4th to 6th century *Copts (early Christians) were largest religious group, needed *vegetarian food for fasting, creating *Falafel *Taamiiya @Cairo made from *Fava with *Garlic *Parsley *Sesame Seeds *Onions *pepper *Cumin *Coriander

@Trapani @TrattoriaCantinaSiciliana Slow Food. Sicilian Dishes. *Busiate strips of fresh pasta cruled into spirals around a knitting needle with *Pesto Trapanese which has chopped *Tomato *Basil *Garlic *Almonds *Pecorino

@Trapani @TrattoriaCantinaSiciliana Slow Food. Sicilian Dishes. *Busiate strips of fresh pasta cruled into spirals around a knitting needle with *Pesto Trapanese which has chopped *Tomato *Basil *Garlic *Almonds *Pecorino

@Tinos @Isternia *Lamb falls off the bone *Lemon *Potato *Capers *Croquettes *Garlic and *Potato dip *BlackeyedBeans w *SunDriedTomatoes

@Rome *CarciofiallaRomana *artichoke slow-braised in *Garlic *parsley *Broth